1 medium banana
2 tablespoons peanut butter
1 teaspoon ground cinnamon
3 scoops (55g) of chocolate-flavored protein shake (I used INC Diet Whey)
2 tablespoons chocolate powder (I used Herbalife Formula 1 Dutch Chocolate)
1 cup skimmed milk
It’s so easy and it tastes soooo good! It’s also perfect as a pre-workout or post-workout shake.
According to MyFitnessPal, the nutritional content of my ingredients are the following: