Protein-rich Banana Peanut Butter Cinnamon Smoothie

What you’ll need:

1 medium banana

2 tablespoons peanut butter

1 teaspoon ground cinnamon

3 scoops (55g) of chocolate-flavored protein shake (I used INC Diet Whey)

2 tablespoons chocolate powder (I used Herbalife Formula 1 Dutch Chocolate)

1 cup skimmed milk

Just blend them all together and, voila, you have your very own high-energy, high-protein chocolate shake!

It’s so easy and it tastes soooo good! It’s also perfect as a pre-workout or post-workout shake.

According to MyFitnessPal, the nutritional content of my ingredients are the following:

Yikes! That’s a bit high. Good thing I will be working out today. Ha! Take that extra calories!


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