Spiced Hot Chocolate

Source: Weight Loss Diet Plan App

Makes: 4 servings

Active Time: 5 minutes

Total Time: 5 minutes


    4 cups prepared hot cocoa with 1% milk
    1/2 teaspoon freshly grated nutmeg
    1/2 teaspoon chili powder
    4 cinnamon sticks


    Combine cocoa, nutmeg and chili powder. Pour into mugs and serve with a cinnamon stick.


Per serving: 175 calories; 4 g fat ( 2 g sat , 1 g mono ); 12 mg cholesterol; 30 g carbohydrates; 8 g protein; 1 g fiber; 161 mg sodium; 487 mg potassium.

Nutrition Bonus: Calcium, protein, riboflavin (a B vitamin).

Carbohydrate Servings: 2

Exchanges: 2 other carbohydrate, 1 fat



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