Berry-Banana Smoothie

Source: Weight Loss Diet Plan App

Makes: 2 servings, 1 cup each
Active Time: 5 minutes
Total Time: 5 minutes


    1 ripe banana, sliced
    1/2 cup raspberries
    1/4 cup blueberries
    1 1/2 teaspoons honey
    1/8 teaspoon ground cinnamon
    1/2 cup unsweetened apple juice
    1/2 cup ice


    Place ingredients in the order listed in a blender. Pulse twice to chop the fruit, stir well, then blend until smooth. Serve immediately.


Per serving: 126 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 33 g carbohydrates; 1 g protein; 5 g fiber; 4 mg sodium; 338 mg potassium.

Nutrition Bonus: Vitamin C (25% daily value).

Carbohydrate Servings: 2

Exchanges: 2 fruit



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