Banana-Cocoa Soy Smoothie

Source: Weight Loss Diet Plan App

Makes: 1 serving
Active Time: 5 minutes
Total Time: 1 hour (includes freezing time)


    1 banana
    1/2 cup silken tofu
    1/2 cup soymilk
    2 tablespoons unsweetened cocoa powder
    1 tablespoon honey


    Slice banana and freeze until firm. Blend tofu, soymilk, cocoa and honey in a blender until smooth. With the motor running, add the banana slices through the hole in the lid and continue to puree until smooth.


Per serving: 340 calories; 8 g fat ( 1 g sat , 1 g mono ); 0 mg cholesterol; 60 g carbohydrates; 17 g protein; 10 g fiber; 121 mg sodium; 749 mg potassium.

Nutrition Bonus: Magnesium (29% daily value), Potassium (21% dv), Iron (20% dv), Vitamin A & Vitamin C (15% dv)

Carbohydrate Servings: 3

Exchanges: 1 1/2 fruit, 1/2 reduced-fat milk, 1 1/2 other carbohydrate, 1 medium-fat meat



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