Sicilian Olive Chicken

Sicilian olive chicken INGREDIENTS 1 14-ounce can petite diced tomatoes with garlic and olive oil or other Italian-style seasoning 1 1/2 cups frozen chopped spinach, thawed 1/3 cup halved Sicilian or other green olives 1 tablespoon capers, rinsed 1/4 teaspoon crushed red pepper, or to taste 4 4-ounce chicken cutlets (see Tip) 1/4 teaspoon freshly ground pepper 1 tablespoon extra-virgin olive oil PREPARATION Combine tomatoes, spinach, olives, capers and crushed red pepper in a bowl. Sprinkle both sides of chicken with pepper. Heat oil in a large skillet over medium-high heat. Cook the chicken until browned on one side, 2 to 4 minutes. Turn it over; top with the tomato mixture. Reduce heat to medium, cover and cook until cooked through, 3 to 5 minutes. NUTRITION Nutrition Per Serving: 210 calories; 8 g fat (2 g sat, 5 g mono); 63 mg cholesterol; 8 g carbohydrates; 26 g protein; 3 g fiber; 527 mg sodium; 401 mg potassium.

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Sicilian olive chicken

INGREDIENTS

1 14-ounce can petite diced tomatoes with garlic and olive oil or other Italian-style seasoning
1 1/2 cups frozen chopped spinach, thawed
1/3 cup halved Sicilian or other green olives
1 tablespoon capers, rinsed
1/4 teaspoon crushed red pepper, or to taste
4 4-ounce chicken cutlets (see Tip)
1/4 teaspoon freshly ground pepper
1 tablespoon extra-virgin olive oil
PREPARATION

Combine tomatoes, spinach, olives, capers and crushed red pepper in a bowl. Sprinkle both sides of chicken with pepper.
Heat oil in a large skillet over medium-high heat. Cook the chicken until browned on one side, 2 to 4 minutes. Turn it over; top with the tomato mixture. Reduce heat to medium, cover and cook until cooked through, 3 to 5 minutes.

NUTRITION

Nutrition Per Serving: 210 calories; 8 g fat (2 g sat, 5 g mono); 63 mg cholesterol; 8 g carbohydrates; 26 g protein; 3 g fiber; 527 mg sodium; 401 mg potassium.

xoxo
Sheree

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