A Fit and Healthy 2015 Starts With Your Mind

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How to keep going when the going gets tough!

It’s not going to be easy. In fact, I’ve tried and tried several times. I know I easily get distracted. I know I might give up easily.

So it’s important to keep the goal in mind. It’s important to really work on it.

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The Zeit

Fitness man drinking water Bridge the gap between your fitness goals in 2015 and where you are today. Image by stockimages

Well, here we are again – New Year’s resolutions time! It’s that time when we resolve to do all the things we know we should do in order to live the better life we imagine for ourselves. And for most of us, those resolutions last all of ten minutes! Then we’re back doing the same old things that have brought us to a life that we’re less than happy with. And as the old saying goes: If you want things in your life to change, you have to change things in your life.

This is true for all areas of our life, but specifically we’re going to look at health and fitness in this piece. Most of us aren’t exactly where we want to be in terms of our health and fitness level…

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